I am a Level 4 CIMSPA accredited Personal Trainer based in Surrey, offering individual (1:1), partner (2:1), small group and online training.
Areas of expertise and success include obesity and diabetes management, weight loss, strength training, toning, cardiovascular fitness, motor control and core stability.
I offer and implement a range of training methods that include, but are not limited to cardiovascular, body weight and resistance training. All client programmes are tailored to your specific needs, abilities and goals.
There is no "one size fits all".
As a PT, my job is to provide you with consistency, accountability and expertise by designing sessions that push your body to adapt and to become stronger and fitter.
I get a real satisfaction in helping people to improve not only their fitness levels but also their self-confidence and wellbeing through training.
Mental health is just as important to me as physical health which is why we should stop to recognise all progress, no matter how small, and celebrate every small win along the way!
Life changing and lasting results do not happen overnight, but they will come and you will see both momentum and enjoyment start to build.
Ultimately, I am here to help you feel supported along the way.
Please get in touch if you would like an initial chat and answer any questions you have, before you commit!